Eating Weeds: Bhutanese Refugees in Alaska Cook With Lamb’s Quarters

International Garden Booth

Lush baskets of greens lined the table: crumpled dark Lacinato kale, sweet golden-stalked Swiss chard, deep maroon piles of earthy red orach. The sign read, “Fresh International Gardens.”

“Good morning! Where’s your farm?” The answer to my standard market question was a surprise: “Mountain View.”

Mountain View, a densely populated neighborhood within Anchorage’s urban core, is an unlikely spot for a market garden. “How much land do you have?” “8000 square feet.”

A commercially viable garden in Alaska on less than 1/5 of an acre? I looked again at the people staffing the booth. Of diverse ages and ethnicities, they didn’t fit the typical farm family image.

“Is Fresh International Gardens a farm? Or a group?” I hesitated. “Or what?”

Garden Sign

The answer: “Or what.” Fresh International Gardens is part of theRefugee Farmers’ Market Program. This program helps refugees, newly arrived in Anchorage, adjust to uprooted lives in a new country. In addition to gardening, the program teaches entrepreneurial and life skills essential to succeeding in Alaska.

The thriving program grew from a seed planted by Julie Riley, longtime Anchorage Cooperative Extension Service Horticulture Agent. In 2004, Riley successfully helped Hmong refugees from Southeast Asia adapt their gardening skills to Alaska’s cold climate. This success inspired Catholic Social Services to work with Riley and others to create the Refugee Farmers’ Market Program. Using municipal land next to Mountain View’s McPhee Park, the program is now in its fourth year.

Working Garden

Most refugees working on the 2010 garden are originally from Bhutan. Over the last 10 months, a group of nearly 100 Bhutanese refugees began the challenging process of creating lives in Alaska after many difficult homeless, stateless years.

Bhutan is a land-locked country the size of Switzerland. It lies between China and India on the Himalayas’ eastern edge; Nepal is to the west. In the late 19th century, the Lhotsampa (meaning southerner in Bhutanese) began emigrating to Bhutan from Nepal, largely to work as laborers for the Bhutanese.

The Lhotsampa settled, built homes, and grew families in Bhutan. Life continued uneventfully until the late 1980s. At that time, the ethnic majority ruling Bhutan became worried about its ethnic group being outnumbered by Lhotsampas. To prevent this, the rulers began a program of ethnic cleansing, forcibly expelling many Lhotsampas from the country.

The forcible expulsions left over 100,000 Lhotsampas, including Anchorage’s new residents, stranded for nearly two decades in Nepalese refugee camps. It wasn’t until 2008 that various countries, including the US, began admitting Bhutanese refugees for permanent resettlement.

Last Thursday I went to the Fresh International Garden site on McPhee and talked with gardener and market entrepreneur Bishnu Subedi.

Subedi said he was forced from his home by the Bhutanese government in 1992. He lived in Nepalese refugee camps until Alaska welcomed him last year. “Seventeen years. Seventeen years, no home. Now, in Alaska, apartment. A home.” Subedi smiled, hesitantly.

Bishnu Hoeing

While we talked, Subedi and a fellow refugee cleaned and turned a new garden bed, planting it with spinach seed. The men were neatly dressed; their shirts freshly ironed. They deftly and swiftly worked shovel and hoe with bare feet.

Subedi is just now learning English, and spoke it haltingly. He described his plans: work hard, feed his family, get a green card, become a citizen. He laughed, shrugged, and said, “For now, have apartment. But is home. Home.” He smiled again, this time broadly.

Women Weeding

I walked further into the garden where three Bhutanese women were weeding beds of thickly planted greens. They heaped all but one kind of weed in piles for disposal. The women treated lamb’s quarters (Chenopodium album) differently. This plant was separated out and added to plastic grocery bags that were already full when I arrived.

Though weeds, lamb’s quarters are delicious edible greens. Since none of the women spoke English, I couldn’t ask if they planned on eating lamb’s quarters. Kelly Ingram, a Vista volunteer working for the Refugee Farmers’ Market Program, had an answer: the women used lamb’s quarters as an ingredient in curry.

Lamb's Quarters

Wild lamb’s quarters are gathered for food all around the globe. Uniquely, the Himalayan region, where Lhotsampas survived in Nepalese refugee camps, is the one area in the world where lamb’s quarters are domesticated. It is grown there for its leafy greens and as a grain crop. Lamb’s quarters is a quinoa relative; up to 70,000 poppy-sized seeds grow on every plant. The seeds are ground into flour, cooked as porridge, made into alcoholic beverages, and used as livestock feed.

Unlike countries with subsistence economies, wild foraging is a rarity in modern America. Lamb’s quarters and other wild greens are usually seen only as noxious weeds that pop up in home gardens and interfere with efficient commercial crop production. As a result, few Alaskans have tried tasty lamb’s quarters.

Lamb’s quarters are related to spinach and Swiss chard, and can be substituted for those greens in any recipe. Its flavor is milder, and its leaves slightly firmer, than spinach. Although young lamb’s quarters leaves may be eaten raw, I prefer them cooked. Then again, I also prefer spinach cooked.

Of the wild greens that grow in Alaska, lamb’s quarters is one of the easiest to harvest. (First time foragers may want to review my Rules for Gathering Wild Plants.) Cut off the top 6-8” of each plant, remove any damaged or diseased leaves (look carefully, lamb’s quarters are susceptible to leaf miner damage), and strip the leaves and soft seed heads from the stem. These are ready to use in your favorite greens recipe; the stem may be discarded.

Lamb’s quarters freeze well. Harvest the greens before seeds form, blanch in boiling salted water for 30-45 seconds, drain, cool, squeeze out excess water, package in freezer bags, and freeze.

Lamb’s quarters thrive on land that’s been previously cultivated, or any place they can get an easy foothold. In my yard, they’re particularly fond of the topsoil pile, where loose dirt and ready nutrients attract a nice patch of lamb’s quarters every year.

Woman Harvesting Mustard

Returning from my trip to the Fresh International Gardens, I had a powerful hankering for lamb’s quarters. Lacking a Bhutanese curry recipe, but being rich in farm fresh eggs, I lunched on a Greek village favorite: eggs cooked on a bed of wild greens and tomatoes.
Lamb’s Quarters and Tomatoes with Eggs takes less than 30 minutes to make, including the time to harvest the lamb’s quarters (assuming you’re behind on your weeding so have lamb’s quarters readily available). Despite its simplicity and humble ingredients, the flavors are luxuriant: runny yolks combine with vegetable juices to form an enthrallingly rich sauce.

Fresh International Gardens sells produce every Wednesday at the Northway Mall Farmers’ Market and alternating Saturdays at the University Center Farmers’ Market and the Spenard Farmers’ Market. Volunteers are needed to help with the Refugee Farmers’ Market Program; for more information about volunteer opportunities, contact Kelly Ingram at 786-6331.

Be sure to check out the recipes mentioned in this post:


13 Responses to Eating Weeds: Bhutanese Refugees in Alaska Cook With Lamb’s Quarters

  1. NuminosityBeads says:

    Very informative blog post here. I had no idea that there were Bhutanese refugees living in Anchorage or that there were even Bhutanese refugees. How wonderful that they got this garden going and are making the food available at the markets.
    I'll try to get the word out to my Anchorage friends and share this on Facebook.
    Nice recipes I'm finding here too. I've already tried some of your spruce tip ideas.
    Kim from Delta Jct.

  2. Thanks Kim. This was a fun story to write because, like you, it was all news to me. And interesting news at that.

  3. A very interesting post, Laurie, and a very sad story about the forceful expulsion of the Lhotsampas. Also, the Refugee Farmers' Market sounds like a great initiative. I have read about Lamb's quarters but never actually seen the plant. From your photos, the garden looks gorgeous.

  4. NuminosityBeads says:

    I also didn't know that quinoa was related to lambsquarters, I had just cooked some up the night before I read this.

  5. What a great, great post, Laurie! I've not been blog hopping all that much lately, so it's a special treat to read one of the best writers out there.

    Thanks for the lovely recipe, and a very fine piece on a little-known green and an even lesser-known community.

  6. What a great and very informative post! I did not realize there are Bhutanese Refugees in Alaska too. There are also a large group being settled in the Nashville area as well. For what it is worth Nashville seems to be a refugee relocation city, as we have Kurdish (largest population outside of the Kurdish region), Laotian (3rd most spoken language at home in Nashville after English and Spanish), Sudanese and now Bhutanese. I love the mix of cultures, and I hope Nashville has welcomed our newest residents with warm hearts and open arms.

  7. Jessica says:

    Beautiful photos! It's very inspiring and touching to see the way these people are being welcomed and helped. Nice change from the news here in the lower 48!

  8. christine says:

    This is lovely Lamb's Quarters and Tomatoes with Eggs. Thanks for sharing. I also love your post, very informative. If you wont mind I'd love to guide Foodista readers to your post. Just add the foodista widget to the end of this post so it will appear in the Foodista pages and it's all set, Thanks!

  9. Anonymous says:

    Hi Laurie…

    Just sharing a feature with did about sourcing locally in Alaska with Rob Kinneen, the executive chef at Orso.


    Caroline M. Potter
    Chief Dining Officer

  10. ciao Laurie, thank's for writing the name also in latin, that helped me to understand what plant it is.
    this plant lives here too, but it's cousin Chenopodium bonus Henricus L (good Henry, or wild spinach) is more famous.
    the story of the Bhutanees Refugees is very touching and I'm happy to read that they're welcome in Alaska.

    thank's for the story and the recipe

  11. Hunter Angler Gardener Cook says:

    Ohmigawd! It's the rare and unusual Northern Lamb's Quarters-Guarding Kitty! You are very lucky to have spotted it in its natural habitat…


  12. This is a great story! As always, I'm fascinated by what makes people migrate to another part of the world so different from their home country. Thanks for enlightening me and give Bob(it is Bob, right?) a big hug from me!

  13. Padam Acharya says:

    Since i am Bhutanese Refugee. I am very happy to see this all.. At night time, i was just searching somethings about our (bhutanese) news. i found which made me very happy. Now i live in seattle washington not very far from alaska. I wish our parent also get chance to work on field. Most of bhutanese below 30 can speak English but some are not. I am very happy to see this things in Alaska. Thank you from my bottom of heart for someone who share things.

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